How to Fix a Dry Penis: 5 Things that Work
How to Fix a Dry Penis: 5 Things that Work
Dry skin is the worst, but dry penile skin takes the cake. The skin of the penis is thin and delicate, so it dries and cracks faster than other parts of your body. If youfind yourself with this common issue, there are some surefire ways to fix dry penile tissue and prevent it from recurring in the future. Here are five easy ways to keep penile skin soft and strong.
Tip #1: Switch it Up in the Shower
There are days you want a hot shower, and other days where a cold one is more refreshing. However, warm water is best, because extreme temperatures can irritate the skin and strip away the body’s natural oils. The penile skin is also very sensitive, similar to that around your eyes, so extreme temperatures can feel extra uncomfortable once the water hits your johnson.
Another shower switcheroo: change your fragranced body wash or soap to a mild, all-natural cleanser or a baby wash. Sensitive formula cleansers like Man1 Body Wash are the best products to choose, because they are made for delicate skin and don’t include parabens and sulfates, which can dry out dermal tissue and cause cracking and redness.
Tip #2: Keep it Loose
Dry skin happens for many reasons, but many men don’t realize their choice of bottoms – pants, underwear, and shorts – may be causing irritation below the belt. When your bottoms are too tight, the fabric rubs up against the penis, causing chaffing and cracking, which can make you more vulnerable to bacterial and fungal infections down there.
If your skivvies or knickers are too tight, trade them in for something that gives your penis a little room to stretch out. And don’t forget to get it in a soft, airy material like cotton or bamboo for extra protection against drying and chafing.
Tip #3: Lube it up
Sex and masturbation are both good for you in a variety of ways. However, when you don’t have sufficient lubrication, dry rubbing takes a serious toll on the goods. While the friction may feel great in the moment, or you may feel awkward about using lube during partner sex, having a lubricant handy is a must. Not only can dry sex or masturbation cause skin drying and cracking, but it can also rob you of penile sensitivity over time.
Pick a lubricant that is water-based and free of irritants. Some people use coconut oil in a pinch (or on purpose) due to its natural qualities, low cost, and pleasant feel.
Tip #4: Take a Break
While sex and masturbation are wonderful ways to stay healthy and happy, too much of anything can be problematic. Overusing your penis, even with lube, can cause friction burn, leading to dryness and cracking, not to mention a red-hot heat rash.
Give your penis enough time to recover between sessions, and be sure to wash well afterward every time you put him to work. Not only will a break now and then prevent dryness; it will also preserve sensitivity.
Tip #5: Soften Things Up
In addition to updating your shower routine, you should moisturize your penis every day to preserve sensitivity, keep the skin silky soft, and protect it against bacteria and infection. Apply a specially formulated penis health crème such as Man 1 Man Oil, which has been clinically proven safe and mild for skin, to hydrate and protect your manhood.. This crème also has other essential vitamins and nutrients that strengthen the skin and boost blood flow, making your penis stronger and flexible for fun times to come.
Erectile Health Guide: 10 Tips You Can Use Now
Erectile Health Tips and Tricks
Looking for guidance on how to take care of your favorite tool? Maybe you’ve gotten a little lax in the penis health care department, or maybe you just don’t know all the things you can do to ensure your erectile health is top notch. Here is a list of ten tips you can incorporate into your life right now to improve your performance and keep it up for years to come.
Tip #1: Quit Smoking
Smoking is terrible for your penis and can seriously impact your ability to get and maintain an erection. Smoking dehydrates the blood vessels, weakening and shrinking them all over your body. Without robust, healthy, oxygenated blood vessels, your manhood won’t get the blood it needs, resulting in a weak erection, or even none at all.
Stopping smoking will improve your cardiovascular fitness, ensuring proper oxygenation of ALL your appendages. This will help you get it up, keep it up, and maintain your stamina for an extended session in the sack.
Tip #2: Drink in Moderation
Perhaps you've heard the term "whiskey dick" before. If not, this refers to the experience many of us have had: feeling horny after a bout of drinking, but being unable to rise to the occasion, so to speak.
In fact, alcohol has a huge impact on your ability to achieve and hold onto an erection. Not only does it depress your nervous system, but it also decreases blood flow to the penis. It also increases angiotensin, which is a hormone associated with erectile dysfunction.
Cutting back to 1-2 drinks on an evening will lead to vast improvements in performance, so keep that in mind if you've got someone at home waiting for you after a night out with the boys.
Tip #3: Eat Penis Power Foods
Eating a healthy diet of leafy greens, vegetables, fruit, lean proteins, and legumes is key for every body. If you want some extra penis power, add foods like salmon, almonds, oatmeal, coffee, chili peppers, spinach, and avocados to your rotation to get extra benefits in the bedroom.
Tip #4: Check Your Morning Wood
During the night, a man has three to five erections as a result of biological functions going on in his body, which keep all of his systems moving smoothly. If your little friend doesn't rise up to greet you most mornings, it’s time for a checkup.
Tip #5: Do a Weekly Self-exam
Doing a quick penile self-exam in or after a warm shower gives a man an opportunity to do a quick check-in for any new bumps, lumps, or discolorations that may need attention. To find out more, check out our article on how to do a self-exam.
Tip #6: Ejaculate frequently!
Here’s the tip that’s probably the most fun and easy to incorporate if you aren’t already: start ejaculating more frequently. Why? To know thyself and have more control over your rate of ejaculation, to last longer with a partner. What's more, researchers at Harvard have discovered that men who ejaculate at least 21 times per month have a 33% lower occurrence of prostate cancer.
Tip #7: Practice Safe Sex
Hopefully, you are already doing this one. Here are the basics: talk about intimate contact with your partner, disclose sexual health status, give and gain consent, use condoms and barrier methods, and regularly get tested for STIs.
Tip #8: Trim the Hair Down There
Pubic hair is there for a reason, to protect the penis from foreign agents and bacteria. However, it also captures urine droplets, sweat, dead cells, and other emissions that can cause irritation, rash, and more serious issues, as well as a funky smell. Trimming the area keeps it clean, lets it do its job, and makes the area more hospitable for oral attention.
Tip #9: Establish a Daily Grooming Routine
Keep a daily penile care regimen that includes a thorough cleaning of the shaft, head, scrotum, and buttocks. Use a gentle cleanser and warm water, rinse thoroughly, and then either pat dry with a soft towel or air dry.
Tip #10: Use Man1 Man Oil
Your penile skin is as delicate as the skin around your eyes. As a final tip from our penis guide, use a specialized penis health crème such as Man 1 Man Oil, which has been clinically proven safe and mild for skin. Powerful ingredients such as arginine support healthy blood flow, helping to ensure that your manhood will rise to the occasion whenever called on.
Want to know more about penile health and how to care for your Johnson? Check out this video: Understanding Your Penis for Better Health
Peyronie’s Disease: Everything You Need to Know about a Bent Penis
Peyronie’s Disease: Everything You Need to Know about a Bent Penis
Let's get one thing straight, before we start talking about bumps, lumps and bends in the penis: Not all members are made the same, and many of them have a curve or bend that is perfectly natural. But a penis that develops a bend or curve that wasn't there before, or lumps under the skin; or a member that is painful during sex, could be affected by Peyronie's Disease (or PD for short).
Let's break down this mysterious condition, starting with the symptoms and causes. We'll follow up with some of the treatments currently available, as well as some preventive measures.
What is Peyronie's Disease?
Peyronie's Disease is a condition that occurs when plaques, or scar tissue, build up in the tissue of the penis. This condition can lead to curvatures in the erection, as well as painful erections, and men who are affected may also have difficulties with penetrative sex. Some studies, such as this one from Yale Medicine, report that one in 11 men, or 9%, may be affected by PD.
Symptoms of Peyronie's Disease
Many men are unaware of the existence of Peyronie's Disease, and they may not realize that anything is wrong until they encounter difficulties during sex. Some of the main signs to watch out for in identifying PD include the following:
- Curvature in the erection, especially if it is a new development;
- Lumps or bumps in the shaft of the penis, which are caused by the plaques under the skin;
- Pain during erections and/or intercourse;
- Changes in shape, such as narrowing of the shaft or an hourglass appearance;
- Changes in length or girth.
Causes of Peyronie's Disease
While PD is still being researched, it has been linked to trauma, such as sudden and abrupt bending of the shaft or blunt force injury. Scar tissue forms as the body heals from the injury. While this new tissue is meant to be protective, it is less flexible than the surrounding erectile tissue.
This means that when an erection occurs, the damaged tissues cannot expand along with the uninjured parts of the penis. This leads to bending or curving during an erection; think of drawing a bowstring against the more rigid limbs of a bow. This results in pain and often makes it difficult to engage in and enjoy intimate partner sex.
Is Peyronie's Disease Treatable?
Fortunately, there are treatment options for this painful condition, although their effectiveness may vary. Treatments may include:
- Oral medications prescribed by a doctor;
- Traction therapy, in which the penis is gently stretched by a traction device over time to give it more flexibility;
- Injections that soften the plaques and improve the flexibility of the erectile tissue;
- Surgery to either remove the plaques or straighten the curve.
Can PD be prevented?
As with many other health conditions, preventing PD from happening in the first place is the optimal solution. While some cases may develop without any obvious injury, there are steps you can take to prevent trauma from occurring and protect against the occurrence of scar tissue.
For starters, always use lube during masturbation or sex, and avoid the "death grip," as well as violent thrusting and acrobatics.
Keep the whole body healthy by eating a balanced diet of fruits, vegetables, lean proteins, and complex carbohydrates. Prioritize foods that are known to help prevent or reduce inflammation.
Wear protective gear during physical activities such as ball sports that have a higher risk of blunt force injury.
And finally, make use of a specially formulated penis health crème, which is designed to provide vital nutrients to the penile skin, improving its ability to heal from injuries, as well as the wear and tear of daily life.
Want to know more? Check out our video: Is Your Penis Bent Out of Shape?
Penis Odor: 5 Causes and How to Freshen Up
Penis Odor: 5 Causes and How to Freshen Up
There’s no funk quite so funky as penis odor. While it can be trapped for hours upon hours, once it is set free, it emanates up and out in a gag-worthy way. It begs the question: what’s causing this stank bouquet, and how can you get rid of it? Let’s run through five preventable causes of penis odor and a few tips on how to eliminate it for good.
Penis Odor Cause #1: Lax Hygiene
Predictably, poor hygiene is the A-Number-One cause of penile odor. Lack of personal grooming standards can lead to a lot of unpleasantness, the least of which being a stinky penis. When you don't shower every day or so, you risk a buildup sweat, oil, skin debris, and dirt all over your bodiy, especially in the folds of the nether regions. Adding heat and moisture to the mix results in a smell cocktail of icky proportions. Aside from driving away potential partners, subpar grooming can also lead to rashes, infections, and painful bumps.
Thankfully, it is well within your power to combat this repelling problem. Make sure to shower daily, and in between, use a cleansing wipe to mop up unfortunate substances and sweat in the below-the-belt areas. Change your skivvies daily, for a CLEAN pair, and always be sure to wash the area after sex.
Penis Odor Cause #2: Smegma
What’s stinky, chunky, off-white, and fishy all over? Well, smegma of course! Smegma is a gross-sounding word for the build-up of dead skin cells, body oils, sweat and so on that accumulates under the foreskin. It is the end result of the body’s “self-cleaning” processes, and it also serves as a lubricatant during sex.
However, when not dealt with, aka cleaned up, it goes into overgrowth mode and can cause a funky smell like none other. Worse, it can lead to infection, with painful swelling and an itchy rash.
While not exclusive to uncircumcised men, it is more common for uncut dudes to be at risk of smegma overgrowth. So, while you are showering, be sure to pull back the foreskin and gently wipe away any gunk that has accumulated there.
Penis Odor Cause #3: Sexually Transmitted Infections (STIs)
Is there something that smells rotten in Denmark? It could be dirty deeds done without protection. Some STIs, like chlamydia and gonorrhea, present with a foul penis odor. If you’ve been sexually active lately, especially without protection, head to the clinic for testing. An STI may or may not be serious, but they almost always require treatment, and they can have long-lasting consequences when not dealt with appropriately.
Penis Odor Cause #4: Other Infections
STIs aren’t the only infections a man needs to worry about if he smells something sour down south. Yeast infections and urinary tract infections (UTIs) also carry an unpleasant smell. Yeast infections can present with chunky white discharge and red skin. On the other hand, UTIs are denoted by cloudy or pink urine, a frequent urge to urinate, and a burning sensation when urinating. See a medical professional for diagnosis.
Penis Odor Cause #5: Balanitis
Balanitis is the inflammation of the head of the penis and can be caused by a variety of things, like poor hygiene, unprotected sex, smegma, or an allergic reaction. Symptoms include swelling, redness, a burning sensation while urinating, fluid buildup, and an unpleasant odor. See a doctor for help.
Getting Rid of Penis Odor
The best way to get rid of penis odor is to regularly and thoroughly clean the body with a gentle cleanser and warm water, being sure to wash between the folds of skin, under the foreskin, and in the entire groin. Rinse well and air dry.
Wearing loose pants and underwear made from cotton, bamboo, or other breathable natural fibers will reduce sweat and heat from the area, which can seem to “cook” the smell. Always practice safe sex, not only using protection, but having an honest disclosure about sexual health and status before becoming intimate.
In the shower, use a non-drying cleanser, such as baby wash or our specially formulated Man1 Body Wash. The lathering gel gently cleanses without stripping natural oils from the skin; and the light citrus scent leaves you feeling fresh, confident and odor-free!
For more on dealing with a rank member, see our video: Smelly Penis? Controlling Odor with Proper Care.
Why Men Masturbate
Why Men Masturbate
Okay, so maybe you’ve never thought about why men masturbate, but perhaps you should. Masturbation is, thankfully, becoming a frequent topic of conversation and is no longer relegated to the shadows and looked on shamefully. There’s more to stroking the salami than just a few minutes of pleasure. Experts now encourage men to take a little time to love on themselves for a wide range of reasons. It’s the only kind of immediate gratification that has long-term compounding benefits. Here are some reasons why men masturbate. You may know some and some, well, they may inspire you to say hello to your little friend a little more often.
Seven Reasons Why Men Masturbate
It Feels Good
Sure, it’s the obvious reason, but that doesn’t mean it shouldn’t be omitted. Orgasm produces oxytocin, the feel-good, love hormone, giving a man all those warm fuzzies.
It’s Free
Again, an obvious point, but one that should be stated. When the rent is due, and things are looking tight, masturbation is one of the most pleasurable activities that a man can do that costs him nothing. It’s a nice reminder that some of the best things in life are indeed free.
It Improves Sleep
Many a man uses masturbation instead of Ambian. Why? Studies show that the chemicals produced by masturbating to climax increases sleep latency, which is a fancy way of saying how quickly someone falls asleep. Men release a mixture of brain chemicals, including norepinephrine, serotonin, oxytocin, vasopressin, nitric oxide, and the hormone prolactin, which all lead to greater relaxation and a fast track to lullaby land.
It Reduces Prostate Cancer
Several clinical studies are finding that regular ejaculation, like that produced by masturbation, decreases the risk of prostate cancer. Looking for a specific number of times you need to pencil in some strokin’? An Italian 2016 study found that men who climaxed at least 21 times each month experienced a 20 percent reduction in the likelihood of prostate cancer. It’s like loving yourself twice!
Beat Stress by Beating Off
Despite being a great pun, beating stress off with your stick is an ideal way to manage anxiety and worry in your daily life. The dopamine released during orgasm alters a man’s mood because it releases built-up stress, induces relaxation, and boosts happy feelings.
It’s a Workout in Itself
What if you could tone up, get better sleep, and perform better in and out of the bedroom? Simply add a little wank to your Wednesday. Masturbation releases muscle cramping and improves the muscles in the pelvis and anal areas. Oh yeah, it also leads to better sex.
Tips for Pre and Post Self-Love Care
Be sure to give your penis some TLC before and after your solo sesh. First, manscape the grounds. Keeping pubes nice and neat is not only aesthetically pleasing, but it also protects against those tiny hairs getting caught in places that can pull, which does not feel so good.
Next, keep the penis as clean and fresh as possible. Always wash immediately after masturbating, being sure to use warm water and a gentle cleanser. Be thorough but gentle. Rinse well and pat or air dry. Remember, penile skin is very delicate!
Finally, take that extra step and apply a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to soften and fortify the skin. This type of crème is specially created to preserve penis sensitivity and prevent against tiny cuts and scrapes, which can lead to irritation and infection. Use after every washing for best results.
Guide to Penis Health and Happiness for Younger Men
Guide to Penis Health and Happiness for Younger Men
It's a total misconception that only men over 40 need to worry about penis health, but younger men often think their family jewels will always be as sparkly and functional as they are in their teens. A 2013 study in the Journal of Sexual Medicine says differently. It found that erectile dysfunction affected 26 percent of men under 40. With a statistic like this floating around, it's essential that all men, even younger men, incorporate a simple but effective penis health regimen. Doing so can help them avoid being one of the men under 40 who has penis problems now. Here is a useful guide to penis health that outlines some behaviors to rethink, as well as some tips for keeping your boner popping into your 90s.
Sex, Drugs, and Rock n Roll
Remember that 26 percent statistic mentioned earlier? A lot of the research around younger men experiencing erectile dysfunction include some sort of drug. Whether it is a hard narcotic or too many bourbons on the regular or a pack-a-day cigarette habit, any overuse (and sometimes just use) of a drug spells disaster for a dude's goodies. Why? Too much alcohol or drug use can affect several body systems. The brain may be slowing down and can't send the signal out to push the blood to the bone. Blood vessels may be experiencing constriction, which also inhibits blood flow to the unit. And then there's whiskey dick and the like, where you can get an erection, but you can't reach orgasm.
The Mental Game
Younger men also need to consider how their emotional health affects penis health. Some erection issues arise because a man is nervous, and as a result, suffers from performance anxiety. With all the messages out there, from porn to lifestyle magazines to Tinder profiles, it is understandable why so many men experience some sort of anxiety over getting busy. Some younger men, just like older men, also experience periods of erectile dysfunction when going through relationship issues. One issue, in particular, causes the wind to deflate out of a man's proverbial sails, and that's cheating. There's a well-established correlation between cheating and erectile dysfunction. The guilt from cheating eventually catches up to the man, and he can no longer achieve an erection. Of course, this doesn't happen in all cases, but it does happen in a good many.
10 Tips to Keep Penis Health High for Life
All the mental stuff aside, let’s get physical! Here are some great tips for naturally preserving libido and sexual function:
- Stop smoking, or don't start smoking.
- Exercise every day for at least 30 minutes, 60 if you can swing it.
- Maintain a healthy weight to prevent the root causes of erectile dysfunction like obesity, high blood pressure, diabetes, and heart disease.
- Keep alcohol to no more than two drinks per night.
- Stay away from illegal drugs and only take prescription drugs as directed. For men who live in states where marijuana is legal, remember that it too can cause your soldier to stay sleeping.
- Get 7-8 hours of sleep per night minimum. You get nocturnal erections at night, usually between three and four, that are important for proper penis function.
- Manage stress levels to reduce blood pressure and keep a clear mind that activates libido instead of drains it.
- If you don't use it, you can lose it! Have sex to keep the member oxygenated, and it's a natural stress reducer! (and it will help with sleep)
- Have erections, even if they go unused – simply saturating the penis will oxygenated blood revitalizes the penile tissue, keeping it active and vigorous.
- Apply a penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) every day to make the delicate penile skin flexible and elastic. It can also keep bacteria at bay, boosts blood flow, and protects against peripheral nerve damage!
5 Causes of Discoloration on the Penis and How to Cope
5 Causes of Discoloration on the Penis and How to Cope
Not all men use tonics and potions created for their facial skin, preferring a more rugged look. But when it comes to their penises, men notice immediately when something seems to be off. Discoloration of the penis is one of those issues that often makes a man take notice of his skin; it can even lead to (often unnecessary) panic. Most cases of penile discoloration result from small injuries, and the discloration wll fade with time. However, there are a few other reasons for worry. Here are a few of the most common causes of discoloration on the penis and how to cope.
Bruising
One of the quickest ways to get a discolored penis is through injury. After a penile injury, bruising can appear in a variety of discolorations on the penis from purple to blue or even a greenish hue. If there is an excessive pain post-injury, seek medical attention immediately to rule out a more serious issue like a penile fracture.
Post Inflammatory Hyperpigmentation (PIH)
It’s completely normal for men to have some variance of skin coloration. However, if a man notices that skin has darkened suddenly or within a short span of time, it’s understandable he may worry. Most times it’s just post-inflammatory hyperpigmentation, which is simply an overproduction of melanin, the body’s skin pigment maker. The skin can appear in a wide variety of colors including blue, gray, or dark brown.
Overproduction generally happens after an injury to the skin, the most common being excessive rubbing of the penis from vigorous sex or self-pleasure. It will fade over time or if a man is bothered by it, topical treatment with retinol each night before bed can accelerate results.
Penile Vitiligo
Vitiligo is known as the “white skin patch disease” and was made most famous by the late Michael Jackson. This skin disorder is caused by a loss of melanocytes, the skin cells that produce melanin. On the penis, vitiligo most often occurs as a discoloration on the foreskin. It must be diagnosed by a doctor through a physical exam. It can be treated with medication, creams, lasers and surgical techniques.
Hematoma
If a man is seeing red, blotchy skin or blood vessels under the surface of the skin, he may have a hematoma. This happens after an injury to the penis. The discoloration on the penis will fade in time; however, if he feels pain or discomfort, medical attention should be sought.
Sexually Transmitted Infections (STIs)
Sometimes purple sores on the penis can be evidence of a sexually transmitted infection like genital herpes or syphilis. Both STIs are accompanied by other symptoms such as pain, fever, itchiness, burning, and fatigue. Head to a medical clinic or see a physician as soon as possible to be tested and get treatment.
Preventing and Caring for a Discolored Penis
First and foremost, practice safe sex. Use a condom to prevent STIs, and always have an open dialogue about sexual and medical history with partners, even if it ruins the mood. Next, wear appropriate protective gear during group or adventure sports so that the penis is not an unfortunate casualty of a pick-up basketball game. Also, be sure to monitor the vigorousness of sex and self-gratification so pleasure doesn’t turn painful.
In addition to those tips, practice good grooming to keep the penis in top shape. Cleanse regularly and thoroughly with a gentle cleanser. Follow up with a specifically formulated penis health cream such as Man1 Man Oil to soften and soothe the penis. This specially created crème includes vitamins and nutrients like vitamins A, B5, C, D, and E to promote healthy skin and cellular function, and Alpha-Lipoic Acid to reduce the signs of cellular damage and aging. Daily use will leave the penis hydrated and healed.
Want to know more?
Check out this video on discolored penile skin.
Don't forget to check out our web store for our complete line of penile care products!
Nine Penis Facts that Might Surprise You
Nine Penis Facts that Might Surprise You
Sure, a guy’s penis has been with him ever since he was born – but how well does the average Joe really know his favorite personal appendage? And since he learned a lot of his information “on the street,” so to speak, how much of that information is maybe not 100% true? In the interests of better penis health and an informed penis-owning population, the following penis facts are presented for reader edification.
Penis facts
A guy can’t really break his penis.
Although one often hears talk of a dude having a sexual encounter that goes devastatingly wrong, it’s technically impossible to fracture or break the penis. That’s because the penis doesn’t actually have a bone inside it – despite the nickname boner being applied to a stiff erection. When a man does have what is called a penile fracture, it refers to a tear occurring in the tunica albuginea, the membrane surrounding the soft, spongy tissue in the penis.
The penis does a lot of ejaculating.
One source estimates that the average man ejaculates 7,200 times during his lifespan. (assuming an active sex life of 50 years, that’s 144 times per year.) Approximately 2,000 of those ejaculations occur during masturbation; whether that surprises an individual depends upon his own rate of masturbation, of course.
And it ejaculates at an impressive speed.
According to one measurement, the average rate of speed of an ejaculation is 28 miles per hour.
More grow, fewer show.
Most men tend to be growers – having a penis which is relatively small when flaccid and grows substantially when erect – than showers – men whose flaccid length is much closer to their erect length. One survey puts the figure at 79% growers, 21% showers.
Erections don’t wait for birth to begin.
Thanks to advances in technology, we now know that little boy fetuses get just as excited as their adult counterparts. Males begin sprouting erections in the womb sometime around the third trimester.
Nighttime is the right time for erections.
On average, a man will get erect 11 times during the course of the day – however, 9 of those occur at night, many of them while he is sleeping.
A guy’s penis is longer than he thinks it is. Really.
Men (and some women) obsess about penis size, so maybe it will make a guy feel better to realize his manhood is actually much longer than he thinks. About half of the penis is inside a man’s body. No, it may not be visible, but it’s there.
Men were encouraged to eat cornflakes to stop masturbating.
Throughout history, there have been some people who inordinately feared the supposed consequences of masturbation. John Harvey Kellogg (of the popular cereal company) believed that his cornflakes could help dampen the sexual impulses that could lead to masturbation (as well as inappropriate fornication). However, there are plenty of dedicated cornflake fans who could testify to the fact that this plan simply didn’t work.
The penis shape helps prevent impregnation by another man.
Many scientists believe that the pronounced head of the penis evolved to help a man foil his rivals. It is believed that if a man penetrated a woman who had recently been penetrated by another male, the glans could help “scoop out” semen deposited by a rival before it reached the egg.
There are other penis facts a guy can’t learn on the street, including the need to pay special attention to penis health on a regular basis. To do this, regular application of a first rate penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) is required. For best results, a crème should contain both L-arginine and L-carnitine.. The former is an amino acid which helps boost nitric oxide and therefore helps keep penile blood vessels open and expanded when necessary. The latter has neuroprotective properties which can help to protect penis sensation, especially when the instrument is roughly handled.
Obesity and Sexual Health
Obesity and Sexual Health
When talking about obesity, experts focus on the major diseases brought on by obesity and the surface issues of beauty and belonging. There’s a lot of discussion and information out there about diabetes, heart disease, and other issues related to obesity. But what about sexual health? Shouldn’t that conversation be happening, too? We think so. So, let’s talk about obesity, sexual health, and what people need to know.
Obesity and Sexual Health: What are the Risk Factors?
Many men suffering from obesity may also find themselves dealing with a diagnosed medical sexual dysfunction or a psychological issue with having sex. That’s not to say that all obese men have these issues; however, obesity certainly raises their risk.
Sex Stoppers: Medical
Men who have diseases like high cholesterol, hypertension, heart disease, stroke, and diabetes. In fact, men who have diabetes are 50 percent more likely to have erectile dysfunction (ED) than other men. Obesity contributes to excess narrowing and hardening of the blood flow which makes it more difficult to swirl around a larger body and down to the penis in the vigor with which causes the erection.
These diseases all contribute in some way to the prevention of either getting an erection or maintaining it. They damage the inner linings of the blood vessels of the penis which then causes a restriction in blood flow due to lack of dilation.
Obesity can also happen as the result of and also reduce the amount of testosterone in the body (it’s the original double-edged sword here). Testosterone starts taking a dip in men between 40 and 50. Testosterone starts the whole erection problem off and without it, or with less of it, drive diminishes.
Finally, the inevitable cause, age. With age, sexual stamina decreases. The whole-body ages so it’s natural a man who was used to producing an erection four times in one day in his 20’s may only have the urge or ability three times a week in his 60’s.
Sex Stoppers: Psychological
Often overlooked, psychological reasons can cause huge waves in a man’s sexual health. Of course, issues like depression and anxiety can physically manifest as ED. However, there are much more nefarious effects than ED.
An obese man may be able to produce and maintain an erection without trouble, but that doesn’t necessarily mean he isn’t having sexual problems. Poor self-image is another reason an obese man may shy away from intimacy with a partner. Potential rejection, fear of another person’s unkind judgement, or a demoralizing sense of self can also lead an obese man to ignore his sexual health.
An Easy Reversal
Thankfully, research has shown that 95 percent of erectile dysfunction can be easily treated. First and foremost, a man must address the root cause of his problem, be that medical or mental. After that, he needs to take doctor recommendations and also make lifestyle changes.
Things like adopting a healthy diet, brining more movement into each day, getting adequate sleep, and not smoking are all critical parts of reversing sexual dysfunction. Doctors also say that a weight reduction of as little as ten percent within a two-month period will vastly improve the issue.
Mental health interventions like therapy and medication may also be part of a treatment plan.
While making these changes, give the penis a little extra care. Use an expressly formulated penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to strengthen and protect the penis. Look for crèmes which list L-Carnitine as an ingredient as it is a science-backed guardian against peripheral nerve damage. Find a crème with vitamins A and C to ward off bacteria that can result in sweating and boost collagen production while fighting against agents of premature aging – the oxidants!
Penis Supplements – Do They Really Work?
Penis Supplements – Do They Really Work?
According to some studies, between 40 and 70 percent of men deal with sexual dysfunction at some point. While many men turn to medications like the little blue pill, others look for supplements to save money and to avoid having an uncomfortable discussion with their doctor. Some men also believe supplements are a healthier option to improve sexual function.
However, supplements aren’t regulated. Therefore, they may have questionable ingredient purity, and there isn’t a lot of information about side effects and drug interactions. Let’s take a look at which penis supplements work and which don’t, so you don’t waste your money on empty promises.
The first line of defense against penile skin dryness, itching, redness and loss of sensitivity.
Penis Supplements: What Works, What Doesn’t, and What You Need to Watch For
Let’s look at some of the most popular penis supplements and see what they’re about and whether they really can help men with penis problems.
Fenugreek: This supplement is extraordinarily popular and often appears in the top three best-selling supplements for penile health. It may support improvements in sexual arousal and orgasm, energy, muscle strength, and well-being. As of now, there has been no indication of adverse effects.
Ginkgo biloba: This supplement is widely taken for several conditions: however, there isn’t any data that suggests that it’s helpful for erectile dysfunction. It can actually lead to seizures, bleeding, and headaches if combined with certain medications.
L-arginine: Several studies have shown that this supplement has been shown to increase erectile function. It is considered generally safe, but some patients experienced a small drop in blood pressure that didn’t significantly alter heart rate.
Yohimbine: Next to L-Arginine, this supplement also shows the potential to improve male function. The downside of Yohimbine are side effects like headache, sweating, hypertension, agitation, and insomnia
Maca: This supplement is a vegetable. Maca has been linked to increased sexual behavior in animals, but not in humans. It’s relatively safe with rare reports of toxicity and increases in liver enzymes and blood pressure.
DHEA: This is a hormone made by the body that can also be manufactured using chemicals from wild yams and soybeans. No evidence shows that it alters hormones, specifically testosterone, in a significant way.
Ginseng: This supplement for penile health is the top-seller of the group, but it is not certain whether it really works or not. It does have many upsetting side effects such as headache, constipation, insomnia and upset stomach, and it can lower blood sugar.
Horny Goat Weed: The name of this supplement is very misleading. There is no obvious benefit for sexual function. It is generally safe, but there are a few reports of fast heart rate and hypomania.
Are Penis Supplements Safe?
It’s hard to prove whether supplements really impact sexual issues like libido and erectile function. It’s also hard to show they are safe. Many supplements are advertised as “all-natural.” However, they are not always as natural as they seem. Some of these products contain traces of phosphodiesterase-5-inhibitors (PDE5Is), which are also in prescription medications like Viagra.
Men with heart disease or who take nitrates should not use PDE51s, because they may cause dangerous drops in blood pressure. Additionally, men with end-stage kidney disease or severe liver impairment should avoid them. Men with prostates issues who take medicines such as Flomax can take PDE51s, but only under a doctor’s supervision.
Another Option
Aside from oral supplements, another option for penis supplementation is a topical crème, specifically a penis health crème (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin). This crème combines L-Arginine and L-Carnitine with essential vitamins like B5 and C to boost blood flow and penile health.